Home

Welcome to my new site! I am here if you need me, please don’t hesitate to contact!

 

Recent Posts

CHAIR POSE for strong hips, ankles, knees & back

Chair pose from Sanskrit language Utkatasana means “superior, fierce, proud, high, large, immense, difficult” This is no easy sitting on invisible chair meaning, probably you got the idea, its more like a throne. Absence of this throne itself is a kind of presence. You know you left a throne right there and you look for … Continue reading CHAIR POSE for strong hips, ankles, knees & back

Wide Legged FORWARD BEND Twist for the strong core &upper body with incorporated whole body stretch!

The Sanskrit name for this pose, “Parivrtta Prasarita Padottanasana” (PAHR-ee-VREE-tah prah-suh-REE-tuh pah-doh-tahn-AHS-uh-nuh), comes from six words: “Parivrtta” — meaning “revolved”, “Prasarita” — meaning “spread” or “expanded”, “Pada” — meaning “foot” or “leg”, “Ut” — meaning “intense”, “Tan” — meaning “to stretch”, “Asana” — meaning “pose” Did you know that with regular practice of this pose … Continue reading Wide Legged FORWARD BEND Twist for the strong core &upper body with incorporated whole body stretch!

Bridge Pose for Strong Buttocks, Tights & Slim Waist with endless variety!

Bridge pose from Sanskrit language Setu Bandha Sarvangasana means bridge for all your limbs or all your limbs are working to form a bridge with your body. Did you know that this exercise show up in any form of fitness settings to improving athletic performance starting from bodybuilder to runner or yogi. Did you ever … Continue reading Bridge Pose for Strong Buttocks, Tights & Slim Waist with endless variety!

Freestyle Yoga Gym Bodyweight Workout for Paddy

Disclaimer: Not all  any kind of exercise, fitness or wellness regimes suitable everyone, before starting any activity always seek advise of physician or other qualified health provider. Benefits: empowering routine, that will stretch lower back and release tension in your spine, as well this routine will strengthen center of your body, ABS, lower back, pelvic … Continue reading Freestyle Yoga Gym Bodyweight Workout for Paddy

More Posts